Have you ever tried to make your own green smoothie hoping to go on a green smoothie diet so that you can gain the benefits that these smoothies can offer you. Have your smoothies turned out just the opposite of what you expected them to turn out like? Did your green smoothie end up tasting a little bit bitter? That actually can be quite common if you’ve never made them before.
If you are serious about your green smoothie diet and want the smoothies to taste great also, here are a few simple rules that you can follow that will help you make great green smoothies and help your green smoothie diet be a success.
Choosing Your Greens
There are plenty of greens that you can pick from when it comes to making a good smoothie for your green smoothie diet. Two of the best ones that you can pick would be Swiss chard and kale. However, another one that many tend to skip over would be dandelion greens, something people have been using in recipes for centuries. If you are afraid of making your smoothie too bitter here is a short list of greens that are not bitter:
• Bok choy
• Napa cabbage
• Beet greens
• Butter lettuce
• Mustard greens
For those who are just starting their green smoothie diet we recommend that you start off using spinach or Swiss chard. Both of these are extremely healthy for you and they tend to be far less bitter than any of the leafy greens you can find to use for your green smoothies. However, eventually you should not be afraid of a little bit of bitterness as you continue on with your green smoothie diet or you’ll be missing out on a lot of benefits.
Choosing Your Liquids
More experienced green smoothie drinkers often will rotate between almond milk and soy milk when they’re on a green smoothie diet. However, you don’t have to limit yourself to these two liquids because there are plenty others that you can choose from. You might want to add coconut milk or water or other milks that are plant-based. If you really want to keep it low in calories you can use just plain water if you want. Just make sure, no matter what kind of liquid you add, that you always put an equal amount of liquid in your blended as you do veggies. For example, if you are adding two cups of spinach, always add two cups of liquid.
Choosing Your Fruits
If you are really concerned about bitterness, you should focus on adding the sweeter fruits to your green smoothies, like bananas and mangoes. These are great ones to fight the bitterness of your greens in you green smoothie for your green smoothie diet. Some of the fruits you can pick include the following:
One thing that helps make a great smoothie is if you freeze your bananas and strawberries. When you do this you generally won’t need to add any additional ice. You also should chill your blueberries before adding them to your smoothies. You just choose your favorite fruits and add them to your blender with your liquid and greens. If you really want to get rid of that bitterness is to add three cups of fruit to the two cups of greens and liquid. This way you’ll not feel like you are drinking a salad.
Choosing a Booster
For a lot of people who go on a green smoothie diet will be in the need for a little bit of boost. Sometimes you may not be getting the right amount of protein in your diet and here is a short list of the boosters that you can add to your smoothies so that you can get all the protein you might need:
• Chia seeds
• Hemp seed
• Vanilla protein powder
• Acai powder
Best Green Smoothie
This is a great green smoothie for anyone who is considering going on a green smoothie diet. It’s one that has a lot of great ingredients that help make it refreshing and interesting in taste, definitely not a boring smoothie.
2 cups of baby spinach
½ cup of coconut milk (not canned)
¼ cup coconut yogurt
2 teaspoons of almond butter
¼ cup pumpkin puree (fresh or canned)
2 tablespoons of coconut flakes
¼ teaspoon vanilla
5 drops of liquid Stevia
¾ cups frozen blueberries
3 to 4 ice cubes
It’s pretty simple, put in all the liquid first, then add the rest of the ingredients one item at a time, blend each time you add something and then blend on high all of the ingredients until they have the consistency that you want. Pour and enjoy!